Soup can be a healthy way to start off a meal. Miracle Vegetable Soup tends to be high in vegetable extracts. It is a very filling and low in energy density meal. Homemade soup is a better choice than canned soup. Perhaps the easiest way to add vegetables to your daily meals is to make and eat soup. You can make several bowls of soup filled with fruits and veggies each day and you’ll be filled. Eating vegetables is part of a healthy diet so veggie soups are highly recommended.

HEALTH BENEFITS

• Balances blood sugar levels
• Protects and nourishes the skin
• Stabilize mood and protect brain health
• Natural aphrodisiac
• Weight loss

Recipes

INGREDIENTS

• Water 1.5 litres 
• Cabbage 1 medium ( chopped) 
• Onion 1 big ( chopped) 
• Capsicum 1 big ( chopped)
• Tomato – 1 big ( chopped)
• Moringa leaves 2 fistful ( Hindi – sahjan patta, Kannada – Nugge soppu )
• Pepper powder
• Salt

METHOD OF PREPARATION

• Boil water
• Add all chopped vegetables
• Add Moringa leaves
• When it starts to boil, keep flame in simmer and close lid and cook for 20 minutes
• Strain
• Add salt and pepper powder to taste
• Drink twice or thrice daily, it gives lot of energy

NOTE

When practicing any kind of diet, a person always feels weak and irritated due to the weakness. The Miracle Soup helps to pump loads of energy through which all the side effects of dieting will be eliminated and would keep you energized throughout the day.

One of the better ways to boost your energyand keep your general health in check, is to use a combination of anti-ageing, cardiovascular and Immune care drinks.